Comparing Nutrients in 100 calories Candies, chocolate covered, caramel with nutsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Candies, chocolate covered, caramel with nuts
21.3g
Canned Carrots with Liquids and Salt
435g
Candies, chocolate covered, caramel with nuts have 20.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Canned Carrots with Liquids and Salt?
Candies, Chocolate Covered, Caramel With Nuts VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Candies, chocolate covered, caramel with nuts vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 298.3 times more Vitamin A, 9.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 14.3 times more Vitamin B6, 1.8 times more Vitamin B9, 29.2 times more Vitamin C, 13.6 times more Vitamin E and 62.6 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Candies, chocolate covered, caramel with nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, chocolate covered, caramel with nuts vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.1 times more Calcium, 3.6 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 7.9 times more Potassium, 2.9 times more Selenium, 31.4 times more Sodium, 3.2 times more Zinc and 311.5 times more Water than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, chocolate covered, caramel with nuts have 7.3 times more Fat, 9.1 times more Saturated Fat and 5.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 163.5 times more Omega 3, 1.8 times more Carbohydrate and 8.6 times more Fiber than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6