Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, chocolate covered, caramel with nuts versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, chocolate covered, caramel with nuts vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 14.6 times more Vitamin A, 1.4 times more Vitamin C and 3.1 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- 1 kilogram of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Candies, chocolate covered, caramel with nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, chocolate covered, caramel with nuts vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 2.5 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 8.3 times more Phosphorus, 2.6 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Sodium and 15.2 times more Water than Candies, chocolate covered, caramel with nuts.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 20.4 times more Energy, 150 times more Fat, 186.3 times more Saturated Fat, 104.2 times more Omega 6, 11.3 times more Carbohydrate, 16.8 times more Sugars, 2.4 times more Fiber and 16.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, chocolate covered, caramel with nuts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one kilogram.