Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, nougat, with almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Candies, nougat, with almonds:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 6.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 5.5 times more Vitamin B2 and 3.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Candies, nougat, with almonds:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Manganese, 1.6 times more Potassium, 7.3 times more Sodium and 43.3 times more Water than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 1.3 times more Copper, 3.6 times more Magnesium, 2.8 times more Phosphorus, 6.5 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, nougat, with almonds contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, nougat, with almonds contains 17.3 times more Energy, 66.7 times more Saturated Fat, 17.2 times more Carbohydrate, 18.3 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.