Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, nougat, with almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Candies, nougat, with almonds:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 6.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 100 g of Candies, nougat, with almonds contain 5.5 times more Vitamin B2 and 3.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Candies, nougat, with almonds:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Manganese, 1.6 times more Potassium, 7.3 times more Sodium and 43.3 times more Water than Candies, nougat, with almonds.
- While 100 g of Candies, nougat, with almonds contain 1.3 times more Copper, 3.6 times more Magnesium, 2.8 times more Phosphorus, 6.5 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, nougat, with almonds contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, nougat, with almonds contain 17.3 times more Energy, 66.7 times more Saturated Fat, 17.2 times more Carbohydrate, 18.3 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.