Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Candies, nougat, with almonds
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 17.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Candies, nougat, with almonds?
Canned Carrots With Liquids And Salt VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Candies, nougat, with almonds:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 25.3 times more Vitamin B1, 3.2 times more Vitamin B2, 15.2 times more Vitamin B3, 40.1 times more Vitamin B5, 96.9 times more Vitamin B6, 27.7 times more Vitamin B9, 115.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Candies, nougat, with almonds:
500 calories of Canned Carrots with Liquids and Salt have 16.8 times more Calcium, 13.3 times more Copper, 15.3 times more Iron, 4.9 times more Magnesium, 25.6 times more Manganese, 6.3 times more Phosphorus, 28.5 times more Potassium, 2.7 times more Selenium, 125.8 times more Sodium, 11.9 times more Zinc and 748.4 times more Water than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 9.4 times more Fiber and 3 times more Protein than Candies, nougat, with almonds.
Both Canned Carrots with Liquids and Salt and Candies, nougat, with almonds offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 500 calories.