Comparing Nutrients in 100 calories Candies, divinity, prepared-from-recipeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Candies, divinity, prepared-from-recipe
27.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Candies, divinity, prepared-from-recipe have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, divinity, prepared-from-recipe
1%
0%
99%
Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Divinity, Prepared-from-recipe VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, divinity, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22 times more Vitamin B1, 355.7 times more Vitamin B3, 48.6 times more Vitamin B5, 488.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, divinity, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, divinity, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.4 times more Copper, 77.3 times more Iron, 26.2 times more Magnesium, 130.5 times more Manganese, 101 times more Phosphorus, 41.2 times more Potassium, 25.6 times more Sodium and 9.4 times more Zinc than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, divinity, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, divinity, prepared-from-recipe have 1.5 times more Carbohydrate and 150.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 207.3 times more Fat, more Saturated Fat, more Fiber and 4.4 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Candies, divinity, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.