Candies, gumdrops, starch jelly pieces have 9.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Brussels Sprouts?
Candies, Gumdrops, Starch Jelly Pieces VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 213.3 times more Vitamin B1, 63.8 times more Vitamin B2, 686.1 times more Vitamin B3, 237.1 times more Vitamin B5, 403.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, gumdrops, starch jelly pieces as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 128.9 times more Calcium, 53.7 times more Copper, 32.2 times more Iron, 211.8 times more Magnesium, 310.4 times more Manganese, 635.4 times more Phosphorus, 716.5 times more Potassium, 18.4 times more Selenium, 5.2 times more Sodium, more Zinc and 792 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, gumdrops, starch jelly pieces have 2.9 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Omega 3, 350 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.