Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Candies, halavah, plain, which is very high in comparison to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Toasted Sunflower Seeds?
Candies, Halavah, Plain VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Toasted Sunflower Seeds:
100 calories of Candies, halavah, plain have 1.7 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 30.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Candies, halavah, plain.
Both Candies, halavah, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Candies, halavah, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Toasted Sunflower Seeds:
100 calories of Candies, halavah, plain have 2.2 times more Magnesium and 85.8 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Candies, halavah, plain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 3.4 times more Omega 6 and 1.9 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
Both Candies, halavah, plain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.