Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Crisp, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Toasted Sunflower Seeds?
Candies, NESTLE, BUTTERFINGER Crisp VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 15.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 8.5 times more Iron, 1.5 times more Manganese, 5.7 times more Phosphorus and 3.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2.4 times more Saturated Fat and 4.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 13 times more Omega 6, 5.1 times more Fiber and 1.9 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.