Comparing Nutrients in 100 calories Candies, peanut barVS Tomatoes in Juice with Salt
Weight per 100 calories
Candies, peanut bar
19g
Tomatoes in Juice with Salt
625g
Candies, peanut bar have 32.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Tomatoes in Juice with Salt?
Candies, Peanut Bar VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 187.6 times more Vitamin B1, 12.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 23.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Candies, peanut bar.
100 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Candies, peanut bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.8 times more Calcium, 2.2 times more Copper, 19.2 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 15.3 times more Potassium, 4.9 times more Selenium, 24.1 times more Sodium and 1932 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Tomatoes in Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, peanut bar have 4.1 times more Fat, 4.2 times more Saturated Fat and 3.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Carbohydrate, 2 times more Sugars, 15.1 times more Fiber and 1.7 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Candies, peanut bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.