Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Tomato Puree
Weight per 100 calories
Candies, praline, prepared-from-recipe
20.6g
Tomato Puree
263g
Candies, praline, prepared-from-recipe have 12.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Tomato Puree?
Candies, Praline, Prepared-from-recipe VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Tomato Puree?
Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 331.8 times more Vitamin A, 1.6 times more Vitamin B1, 19.3 times more Vitamin B2, 45.1 times more Vitamin B3, 16.9 times more Vitamin B5, 20.9 times more Vitamin B6, 23.4 times more Vitamin B9, 451 times more Vitamin C, 50.3 times more Vitamin E and 33.4 times more Vitamin K than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, praline, prepared-from-recipe as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 5.3 times more Calcium, 7.4 times more Copper, 17.6 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 25.8 times more Potassium, 5 times more Selenium, 7.4 times more Sodium, 2.8 times more Zinc and 108.3 times more Water than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, praline, prepared-from-recipe have 9.7 times more Fat, 7 times more Omega 3 and 7.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Carbohydrate, 6.9 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Tomato Puree offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6