Nutrient Comparison: Candies, praline, prepared-from-recipe VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Tomato Puree:
- 5 ounces of Candies, praline, prepared-from-recipe have 8.1 times more Vitamin B1 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 35.3 times more Vitamin C, 3.9 times more Vitamin E and 2.6 times more Vitamin K than Candies, praline, prepared-from-recipe.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, praline, prepared-from-recipe as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Tomato Puree:
- 5 ounces of Candies, praline, prepared-from-recipe have 2.4 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Selenium, 1.7 times more Sodium and 4.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Iron, 2 times more Potassium and 8.5 times more Water than Candies, praline, prepared-from-recipe.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 12.8 times more Energy, 123.3 times more Fat, 76.7 times more Saturated Fat, 88.8 times more Omega 3, 90.5 times more Omega 6, 6.6 times more Carbohydrate, 11.6 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6