Candies, Soft Fruit And Nut Squares VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Navy Beans?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Navy Beans:
- 100 kcal of Raw Navy Beans contain 19.1 times more Vitamin B1, 4.9 times more Vitamin B2, 14.2 times more Vitamin B3, 7.7 times more Vitamin B5, 6 times more Vitamin B6 and 35.1 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, soft fruit and nut squares as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Navy Beans:
- 100 calories of Candies, soft fruit and nut squares have 22.6 times more Sodium than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 10 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 8.1 times more Magnesium, 3 times more Manganese, 8.7 times more Phosphorus, 16.7 times more Potassium, 9.1 times more Selenium and 8 times more Zinc than Candies, soft fruit and nut squares.
- 100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, soft fruit and nut squares have 5.5 times more Fat, 2.1 times more Omega 3, 14.3 times more Omega 6 and 10.2 times more Sugars than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 7.4 times more Fiber and 11.2 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
- 100 calories of Navy Beans provide inadequate amounts of Omega 6