Comparing Nutrients in 100 calories Candies, YORK BITESVS Tomatoes in Juice with Salt
Weight per 100 calories
Candies, YORK BITES
25.4g
Tomatoes in Juice with Salt
625g
Candies, YORK BITES have 24.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Tomatoes in Juice with Salt?
Candies, YORK BITES VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Candies, YORK BITES vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 81.3 times more Calcium, more Copper, 14.9 times more Iron, 246.3 times more Magnesium, more Manganese, 139.5 times more Phosphorus, 43.5 times more Potassium, more Selenium, 61.6 times more Sodium, 295.5 times more Zinc and 256.7 times more Water than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 5.3 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.4 times more Fiber and 10.9 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein