Nutrient Comparison: Candies, YORK BITES VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Candies, YORK BITES vs Tomatoes in Juice with Salt:
- 5 ounces of Candies, YORK BITES have 1.6 times more Iron than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium and 10.4 times more Water than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus
- Both Candies, YORK BITES as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK BITES have 24.6 times more Energy, 29.3 times more Fat, 130.3 times more Saturated Fat, 23.5 times more Carbohydrate, 29.4 times more Sugars and 2.3 times more Protein than Tomatoes in Juice with Salt.
- Both Candies, YORK BITES and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein