Comparing Nutrients in 100 calories Carbonated beverage, chocolate-flavored sodaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Carbonated beverage, chocolate-flavored soda
238g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is above average in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Carbonated beverage, chocolate-flavored soda
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Carbonated Beverage, Chocolate-flavored Soda VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Carbonated beverage, chocolate-flavored soda vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated beverage, chocolate-flavored soda as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carbonated beverage, chocolate-flavored soda vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Carbonated beverage, chocolate-flavored soda have 1.5 times more Zinc and 5.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 1.6 times more Manganese, 25.3 times more Phosphorus, 2.5 times more Potassium and 25.5 times more Sodium than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Magnesium and Phosphorus
Both Carbonated beverage, chocolate-flavored soda as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated beverage, chocolate-flavored soda have 1.5 times more Carbohydrate and 141.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.