Apples, canned, sweetened, sliced, drained, heated have 2.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Apples, canned, sweetened, sliced, drained, heated?
Canned Carrots With Salt VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Canned Carrots with Salt have 498.5 times more Vitamin A, 5.4 times more Vitamin B1, 8 times more Vitamin B2, 18.3 times more Vitamin B3, 11.3 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9, 36.2 times more Vitamin C, 9.4 times more Vitamin E and 43.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Canned Carrots with Salt have 16.8 times more Calcium, 5.5 times more Copper, 7.1 times more Iron, 7.1 times more Magnesium, 7.3 times more Manganese, 10.7 times more Phosphorus, 6.9 times more Potassium, 3.6 times more Selenium, 216.2 times more Sodium, 13.9 times more Zinc and 3 times more Water than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Omega 3, 2 times more Fiber and 9.5 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 100 calories.