Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Black Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Black Beans
75.8g
Boiled Black Beans have 5.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Black Beans?
Canned Carrots With Salt VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Black Beans:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 15.7 times more Vitamin K than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 2.6 times more Vitamin B1 and 3.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Black Beans:
100 calories of Canned Carrots with Salt have 4.9 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 5.4 times more Manganese, 2.7 times more Potassium, 1.8 times more Selenium, 1277.8 times more Sodium, 1.2 times more Zinc and 7.5 times more Water than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.7 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Black Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 40.9 times more Sugars than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.8 times more Omega 3 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Black Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.