Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Black Turtle Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Black Turtle Beans
110g
Canned Black Turtle Beans have 3.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Black Turtle Beans?
Canned Carrots With Salt VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Black Turtle Beans:
100 calories of Canned Carrots with Salt have more Vitamin A, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.4 times more Vitamin B6, 3.6 times more Vitamin C, 4.3 times more Vitamin E and 15.5 times more Vitamin K than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Black Turtle Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Black Turtle Beans:
100 calories of Canned Carrots with Salt have 2.6 times more Calcium, 2 times more Copper, 1.2 times more Iron, 7 times more Manganese, 2.1 times more Potassium, 2.3 times more Sodium, 1.8 times more Zinc and 4.5 times more Water than Canned Black Turtle Beans.
Both Canned Carrots with Salt and Canned Black Turtle Beans contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 39.2 times more Sugars than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.4 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Black Turtle Beans offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.