Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Navy Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Navy Beans
88.5g
Canned Navy Beans have 4.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Navy Beans?
Canned Carrots With Salt VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Navy Beans:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6, 17.4 times more Vitamin C, 4.3 times more Vitamin E and 15.3 times more Vitamin K than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Navy Beans:
100 calories of Canned Carrots with Salt have 2.4 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 5.4 times more Manganese, 2.8 times more Potassium, 3.3 times more Sodium, 1.5 times more Zinc and 6 times more Water than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.3 times more Magnesium and 3.2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Navy Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 40 times more Sugars and 1.3 times more Fiber than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.7 times more Omega 3 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Navy Beans offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.