Canned Carrots With Salt VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 32.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Canned Carrots with Salt and Lemonade-flavor Drink, Powder, Prepared With Water provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 calories of Canned Carrots with Salt have 6.8 times more Calcium, 10.2 times more Copper, 69.1 times more Iron, 486 times more Manganese, 3.7 times more Phosphorus, 64.4 times more Potassium, more Selenium, 20.1 times more Sodium and 28.1 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per 100 calories.
- 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.6 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Canned Carrots with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.