Nutrient Comparison: Canned Carrots with Salt VS Lemonade-flavor Drink, Powder, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 30 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Canned Carrots with Salt and Lemonade-flavor Drink, Powder, Prepared With Water provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 7 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 9.5 times more Copper, 64 times more Iron, 450 times more Manganese, 3.4 times more Phosphorus, 59.7 times more Potassium, 18.6 times more Sodium and 26 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.