Comparing Nutrients in 100 calories Canned Carrots with SaltVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Canned Carrots with Salt
400g
White Cranberry Peach OCEAN SPRAY
222g
White Cranberry Peach OCEAN SPRAY has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Cranberry Peach OCEAN SPRAY?
Canned Carrots With Salt VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs White Cranberry Peach OCEAN SPRAY:
100 calories of Canned Carrots with Salt have 502.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 38.2 times more Vitamin B3, more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin E and 176.4 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs White Cranberry Peach OCEAN SPRAY:
100 calories of Canned Carrots with Salt have 15 times more Calcium, 20.8 times more Copper, 23 times more Iron, 7.2 times more Magnesium, 38.6 times more Manganese, 14.4 times more Phosphorus, 14.6 times more Potassium, more Selenium, 39.6 times more Sodium, 15.6 times more Zinc and 1.9 times more Water than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.5 times more Fiber and 8.9 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein