Nutrient Comparison: Canned Carrots with Salt VS White Cranberry Peach OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs White Cranberry Peach OCEAN SPRAY:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- While 7 oz of White Cranberry Peach OCEAN SPRAY contain 10 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs White Cranberry Peach OCEAN SPRAY:
- 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 11.6 times more Copper, 12.8 times more Iron, 21.4 times more Manganese, 8 times more Phosphorus, 8.1 times more Potassium, 22 times more Sodium and 8.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Canned Carrots with Salt and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Fiber than White Cranberry Peach OCEAN SPRAY.
- While 7 oz of White Cranberry Peach OCEAN SPRAY contain 2.1 times more Carbohydrate and 4.6 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy and Protein in seven ounces.