Comparing Nutrients in 100 calories Canned Carrots with SaltVS Chamomile Brewed Herb Tea
Weight per 100 calories
Canned Carrots with Salt
400g
Chamomile Brewed Herb Tea
10000g
Canned Carrots with Salt have 25 times more energy per 100g than Chamomile Brewed Herb Tea. It has very low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Chamomile Brewed Herb Tea?
Canned Carrots With Salt VS Chamomile Brewed Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Chamomile Brewed Herb Tea:
100 calories of Canned Carrots with Salt have 22.3 times more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 13.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Chamomile Brewed Herb Tea:
100 calories of Canned Carrots with Salt have more Phosphorus, more Selenium and 9.7 times more Sodium than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 2 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 1.3 times more Potassium, 3.8 times more Zinc and 26.8 times more Water than Drained Canned Carrots with Salt.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 6.8 times more Omega 3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Drained Canned Carrots with Salt as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 100 calories.