Comparing Nutrients in 100 calories Canned Carrots with SaltVS Powder Whiskey Sour Mix
Weight per 100 calories
Canned Carrots with Salt
400g
Powder Whiskey Sour Mix
26g
Powder Whiskey Sour Mix has 15.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Powder Whiskey Sour Mix?
Canned Carrots With Salt VS Powder Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Powder Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Powder Whiskey Sour Mix:
100 calories of Canned Carrots with Salt have 4274.3 times more Vitamin A, 55.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 34.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.3 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Powder Whiskey Sour Mix:
100 calories of Canned Carrots with Salt have 1.4 times more Calcium, 12.3 times more Copper, 25.1 times more Iron, 6.5 times more Magnesium, more Manganese, 28.3 times more Phosphorus, 144.3 times more Potassium, 10.2 times more Selenium, 13.5 times more Sodium, 28.5 times more Zinc and 2373.3 times more Water than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 14 times more Omega 3, more Fiber and 16.3 times more Protein than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 2.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in 100 calories.