Nutrient Comparison: Canned Carrots with Salt VS Powder Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Powder Whiskey Sour Mix:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Canned Carrots with Salt and Powder Whiskey Sour Mix provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Powder Whiskey Sour Mix:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Iron, more Manganese, 1.8 times more Phosphorus, 9.4 times more Potassium, 1.9 times more Zinc and 154.9 times more Water than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 10.9 times more Calcium and 2.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Powder Whiskey Sour Mix contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 15.3 times more Energy, 17.6 times more Carbohydrate and 39.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.