Nutrient Comparison: Powder Whiskey Sour Mix VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Whiskey Sour Mix versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Whiskey Sour Mix vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 8.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Whiskey Sour Mix vs Frozen Carrots:
- 14 ounces of Powder Whiskey Sour Mix have 7.6 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 4 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Manganese, 2.5 times more Phosphorus, 12.4 times more Potassium, 2.4 times more Zinc and 150.1 times more Water than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Powder Whiskey Sour Mix as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Whiskey Sour Mix have 10.6 times more Energy, 12.3 times more Carbohydrate and 20.4 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.