Nutrient Comparison: Powder Whiskey Sour Mix VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Whiskey Sour Mix versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Whiskey Sour Mix vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 8.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Frozen Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Powder Whiskey Sour Mix vs Frozen Carrots:
- 1 pound of Powder Whiskey Sour Mix has 7.6 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 4 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Manganese, 2.5 times more Phosphorus, 12.4 times more Potassium, 2.4 times more Zinc and 150.1 times more Water than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Frozen Carrots contain similar levels of Iron per one pound.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Powder Whiskey Sour Mix as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Whiskey Sour Mix has 10.6 times more Energy, 12.3 times more Carbohydrate and 20.4 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Fiber than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.