Comparing Nutrients in 100 calories Canned Carrots with SaltVS Rice Bran Bread
Weight per 100 calories
Canned Carrots with Salt
400g
Rice Bran Bread
41.2g
Rice Bran Bread has 9.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rice Bran Bread?
Canned Carrots With Salt VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Rice Bran Bread:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C, 11.1 times more Vitamin E and 95.3 times more Vitamin K than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 3.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Rice Bran Bread:
100 calories of Canned Carrots with Salt have 3.5 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 8.7 times more Sodium, 1.9 times more Zinc and 22 times more Water than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 7.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rice Bran Bread contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 5.2 times more Sugars and 3 times more Fiber than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 2.2 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rice Bran Bread offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6