Comparing Nutrients in 100 calories Canned Carrots with SaltVS Candies, HERSHEYS, PAYDAY Bar
Weight per 100 calories
Canned Carrots with Salt
400g
Candies, HERSHEYS, PAYDAY Bar
20.4g
Candies, HERSHEYS, PAYDAY Bar have 19.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, HERSHEYS, PAYDAY Bar?
Canned Carrots With Salt VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 9.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Canned Carrots with Salt have 5.2 times more Calcium, 6.3 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium, 1.5 times more Selenium, 20.5 times more Sodium, 3.2 times more Zinc and 261.4 times more Water than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 13.5 times more Omega 3, 2.1 times more Carbohydrate, 1.2 times more Sugars and 7.7 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 6.7 times more Fat, 6.8 times more Saturated Fat and 3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3