Nutrient Comparison: Canned Carrots with Salt VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 13 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Canned Carrots with Salt have 13.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 11.3 times more Magnesium, 2 times more Manganese, 8.2 times more Phosphorus, 4.1 times more Potassium, 12.8 times more Selenium and 6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 19.6 times more Energy, 131.6 times more Fat, 133.5 times more Saturated Fat, 58.7 times more Omega 6, 9.5 times more Carbohydrate, 16.3 times more Sugars, 2.5 times more Fiber and 21 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in five ounces.