Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, HERSHEYS, PAYDAY Bar versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Frozen Carrots:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 15.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, HERSHEYS, PAYDAY Bar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Frozen Carrots:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.6 times more Calcium, 4.4 times more Copper, 4.4 times more Iron, 7.5 times more Magnesium, 5.3 times more Manganese, 6 times more Phosphorus, 3.1 times more Potassium, 7.3 times more Selenium, 3.4 times more Sodium and 4.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12.9 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 13.6 times more Energy, 54.3 times more Fat, 102.3 times more Saturated Fat, 18.8 times more Omega 6, 6.7 times more Carbohydrate, 8.5 times more Sugars and 17.2 times more Protein than Frozen Carrots.
- Both Candies, HERSHEYS, PAYDAY Bar and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, HERSHEYS, PAYDAY Bar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.