Candies, HERSHEYS, PAYDAY Bar have 13.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Frozen Carrots?
Candies, HERSHEYS, PAYDAY Bar VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, HERSHEYS, PAYDAY Bar vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Candies, HERSHEYS, PAYDAY Bar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, HERSHEYS, PAYDAY Bar vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.2 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 1.9 times more Selenium, 4 times more Sodium, 2.9 times more Zinc and 175.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.
500 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, HERSHEYS, PAYDAY Bar have 4 times more Fat, 7.5 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14.5 times more Omega 3, 2 times more Carbohydrate, 1.6 times more Sugars and 11.8 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3