Comparing Nutrients in 500 calories Frozen CarrotsVS Syrup, NESTLE, chocolate
Weight per 500 calories
Frozen Carrots
1389g
Syrup, NESTLE, chocolate
186g
Syrup, NESTLE, chocolate has 7.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Syrup, NESTLE, chocolate?
Frozen Carrots VS Syrup, NESTLE, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Syrup, NESTLE, chocolate:
500 calories of Frozen Carrots have more Vitamin A, 54.8 times more Vitamin B1, 8.9 times more Vitamin B2, 20 times more Vitamin B3, 69.9 times more Vitamin B5, 78.9 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C, 425.9 times more Vitamin E and 657.6 times more Vitamin K than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Syrup, NESTLE, chocolate:
500 calories of Frozen Carrots have more Calcium, 1.8 times more Copper, more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus, 14.4 times more Potassium, 3.5 times more Selenium, 3.4 times more Sodium, 4.5 times more Zinc and 21.1 times more Water than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein