Comparing Nutrients in 100 calories Canned Carrots with SaltVS Candies, REESE'S PIECES Candy
Weight per 100 calories
Canned Carrots with Salt
400g
Candies, REESE'S PIECES Candy
20g
Candies, REESE'S PIECES Candy have 19.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, REESE'S PIECES Candy?
Canned Carrots With Salt VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Candies, REESE'S PIECES Candy:
100 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 20.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 33 times more Vitamin K than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Candies, REESE'S PIECES Candy:
100 calories of Canned Carrots with Salt have 7.2 times more Calcium, 5 times more Copper, 26 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 9.9 times more Potassium, 9.9 times more Selenium, 24.8 times more Sodium, 4.5 times more Zinc and 1847.8 times more Water than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Omega 3, 1.8 times more Carbohydrate and 9.9 times more Fiber than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 6.6 times more Fat and 22.9 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, REESE'S PIECES Candy offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber