Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Canned Carrots With Salt VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Canned Carrots with Salt have 1.5 times more Vitamin B6, 389.9 times more Vitamin C and 19.1 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 7.8 times more Potassium, 5.4 times more Sodium, 1.4 times more Zinc and 148.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Canned Carrots with Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 28.6 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 100 calories.