Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Cereals ready-to-eat, Post, Waffle Crisp have 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, Post, Waffle Crisp?
Canned Carrots With Salt VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Canned Carrots with Salt have 11.8 times more Vitamin A, more Vitamin C, 28.9 times more Vitamin E and 127.4 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Canned Carrots with Salt have 16.3 times more Calcium, 8.1 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 13.2 times more Potassium, 6.3 times more Sodium and 580 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 3.2 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.8 times more Omega 3, 5.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3