Comparing Nutrients in 100 calories Canned Carrots with SaltVS Yuba, Dry tofu skin
Weight per 100 calories
Canned Carrots with Salt
400g
Yuba, Dry tofu skin
19g
Dry soy beancurd sheets have 21.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Yuba, Dry tofu skin?
Canned Carrots With Salt VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Yuba, Dry tofu skin:
100 calories of Canned Carrots with Salt have 11829.6 times more Vitamin A, 5.3 times more Vitamin B2, 8.4 times more Vitamin B3, 5.2 times more Vitamin B5, 7.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 3.8 times more Vitamin K than Yuba, Dry tofu skin.
Both Canned Carrots with Salt and Yuba, Dry tofu skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Yuba, Dry tofu skin:
100 calories of Canned Carrots with Salt have 2.5 times more Calcium, 1.6 times more Iron, 4.5 times more Potassium, 1.2 times more Selenium, 427.5 times more Sodium and 285.6 times more Water than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.5 times more Copper and 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yuba, Dry tofu skin contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 16.3 times more Carbohydrate and 10.6 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 8 times more Fat, 6.5 times more Saturated Fat, 5.6 times more Omega 3, 7 times more Omega 6 and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber