Comparing Nutrients in 100 calories Canned Carrots with SaltVS White Grapefruit
Weight per 100 calories
Canned Carrots with Salt
400g
White Grapefruit
303g
Raw White Grapefruit has 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Grapefruit?
Canned Carrots With Salt VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Grapefruit?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs White Grapefruit:
100 calories of Canned Carrots with Salt have 368.3 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Grapefruit provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs White Grapefruit:
100 calories of Canned Carrots with Salt have 2.8 times more Calcium, 2.7 times more Copper, 14.1 times more Iron, 45.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium, 4.9 times more Zinc and 1.4 times more Water than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 2.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Grapefruit contain similar levels of Magnesium per 100 calories.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in 100 calories.