Comparing Nutrients in 100 calories Canned Carrots with SaltVS Commercial Hummus
Weight per 100 calories
Canned Carrots with Salt
400g
Commercial Hummus
42.2g
Commercial Hummus have 9.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Commercial Hummus?
Canned Carrots With Salt VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Commercial Hummus?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Commercial Hummus:
100 calories of Canned Carrots with Salt have 5289.8 times more Vitamin A, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Commercial Hummus.
Both Canned Carrots with Salt and Commercial Hummus provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Commercial Hummus:
100 calories of Canned Carrots with Salt have 5 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 5.4 times more Sodium, 1.7 times more Zinc and 15.4 times more Water than Commercial Hummus.
Both Canned Carrots with Salt and Commercial Hummus contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.5 times more Carbohydrate, 37.9 times more Sugars and 2.6 times more Fiber than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 9.9 times more Fat, 7.5 times more Saturated Fat, 7 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Commercial Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6