Comparing Nutrients in 100 calories Canned Carrots with SaltVS Green Kiwifruit
Weight per 100 calories
Canned Carrots with Salt
400g
Green Kiwifruit
164g
Raw Green Kiwifruit has 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Green Kiwifruit?
Canned Carrots With Salt VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Green Kiwifruit:
100 calories of Canned Carrots with Salt have 340.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.2 times more Vitamin E than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 14.1 times more Vitamin C and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Kiwifruit provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Green Kiwifruit:
100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 2 times more Copper, 5 times more Iron, 11.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 196.8 times more Sodium, 4.5 times more Zinc and 2.7 times more Water than Green Kiwifruit.
Both Canned Carrots with Salt and Green Kiwifruit contain similar levels of Magnesium per 100 calories.
100 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Fiber and 1.4 times more Protein than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Kiwifruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6