Canned Carrots With Salt VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 100 calories of Canned Carrots with Salt have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Carrots with Salt and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 100 calories of Canned Carrots with Salt have 3 times more Calcium, 5 times more Copper, 10.2 times more Iron, 1.3 times more Magnesium, 25.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 8 times more Sodium and 2.8 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Carrots with Salt and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.7 times more Sugars and 1.5 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Carrots with Salt and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 100 calories.