Nutrient Comparison: Canned Carrots with Salt VS Lemon juice from concentrate, bottled, CONCORD per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 100 grams of Canned Carrots with Salt have 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 100 grams of Canned Carrots with Salt have 3.1 times more Calcium, 5.2 times more Copper, 10.7 times more Iron, 26.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Sodium and 2.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Carrots with Salt and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.7 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Carrots with Salt and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Carbohydrate per 100 grams.
- Both Drained Canned Carrots with Salt as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in 100 grams.