Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pie, apple, commercially prepared, enriched flour
Weight per 100 calories
Canned Carrots with Salt
400g
Pie, apple, commercially prepared, enriched flour
42.2g
Pie, apple, commercially prepared, enriched flour has 9.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pie, apple, commercially prepared, enriched flour?
Canned Carrots With Salt VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pie, apple, commercially prepared, enriched flour:
100 calories of Canned Carrots with Salt have 165.3 times more Vitamin A, 6.1 times more Vitamin B1, 10.5 times more Vitamin B2, 19.9 times more Vitamin B3, 10.8 times more Vitamin B5, 27.9 times more Vitamin B6, 3.2 times more Vitamin B9, 8 times more Vitamin C, 4.6 times more Vitamin E and 26.5 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pie, apple, commercially prepared, enriched flour:
100 calories of Canned Carrots with Salt have 21.5 times more Calcium, 21.4 times more Copper, 13.5 times more Iron, 10.8 times more Magnesium, 23.4 times more Manganese, 9.5 times more Phosphorus, 26.1 times more Potassium, 3.8 times more Selenium, 11.4 times more Sodium, 15.4 times more Zinc and 16.9 times more Water than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 1.5 times more Sugars, 8.9 times more Fiber and 3.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 6.1 times more Fat, 11.1 times more Saturated Fat and 2.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein