Nutrient Comparison: Canned Carrots with Salt VS Pie, apple, commercially prepared, enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Canned Carrots with Salt has 17.4 times more Vitamin A, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.8 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains 1.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Canned Carrots with Salt has 2.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.8 times more Potassium, 1.2 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Canned Carrots with Salt and Pie, apple, commercially prepared, enriched flour contain similar levels of Phosphorus per one pound.
- 1 pound of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, apple, commercially prepared, enriched flour contains 9.5 times more Energy, 57.9 times more Fat, 105.5 times more Saturated Fat, 11.2 times more Omega 3, 26.2 times more Omega 6, 6.1 times more Carbohydrate, 6.3 times more Sugars and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein