Comparing Nutrients in 100 calories Canned Carrots with SaltVS Extra Sweet Pineapple
Weight per 100 calories
Canned Carrots with Salt
400g
Extra Sweet Pineapple
196g
Raw Extra Sweet Pineapple has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Extra Sweet Pineapple?
Canned Carrots With Salt VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Extra Sweet Pineapple:
100 calories of Canned Carrots with Salt have 379.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 75.5 times more Vitamin E and 28.6 times more Vitamin K than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 2.2 times more Vitamin B1 and 10.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Extra Sweet Pineapple provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Extra Sweet Pineapple:
100 calories of Canned Carrots with Salt have 3.9 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 6.1 times more Phosphorus, 3.4 times more Potassium, 8.2 times more Selenium, 493.7 times more Sodium, 4.4 times more Zinc and 2.2 times more Water than Extra Sweet Pineapple.
Both Canned Carrots with Salt and Extra Sweet Pineapple contain similar levels of Manganese per 100 calories.
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Fiber and 2.5 times more Protein than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein