Comparing Nutrients in 100 calories Canned Carrots with SaltVS Prune puree
Weight per 100 calories
Canned Carrots with Salt
400g
Prune puree
39g
Prune puree has 10.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Prune puree?
Canned Carrots With Salt VS Prune Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Prune puree?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Prune puree:
100 calories of Canned Carrots with Salt have 57.4 times more Vitamin A, 4.6 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 6.5 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs Prune puree:
100 calories of Canned Carrots with Salt have 8.3 times more Calcium, 2.3 times more Iron, 3.4 times more Phosphorus, 2.2 times more Potassium, 108.2 times more Sodium and 31.9 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.7 times more Fiber and 3.1 times more Protein than Prune puree.
While 100 kcal of Prune puree contain 1.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prune puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein