Nutrient Comparison: Canned Carrots with Salt VS Prune puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Prune puree:
- 7 ounces of Canned Carrots with Salt have 5.6 times more Vitamin A than Prune puree.
- While 7 oz of Prune puree contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Prune puree:
- 7 ounces of Canned Carrots with Salt have 10.5 times more Sodium and 3.1 times more Water than Prune puree.
- While 7 oz of Prune puree contain 4.4 times more Iron, 3 times more Phosphorus and 4.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prune puree contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prune puree contain 10.3 times more Energy, 11.8 times more Carbohydrate, 15.7 times more Sugars, 2.2 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein