Nutrient Comparison: Prune puree VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Frozen Carrots:
- 7 ounces of Prune puree have 5.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.1 times more Vitamin A than Prune puree.
- Both Prune puree and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Prune puree vs Frozen Carrots:
- 7 ounces of Prune puree have 6.4 times more Iron, 2.2 times more Phosphorus and 3.6 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Sodium and 3 times more Water than Prune puree.
- Both Prune puree and Frozen Carrots contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 7.1 times more Energy, 8.2 times more Carbohydrate, 8.2 times more Sugars, 44.8 times more Fructose and 2.7 times more Protein than Frozen Carrots.
- Both Prune puree and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein